To Better Health!

I am sick and tired of being bloated and miserable. I hate having to remember when was the last time I went to the bathroom and I am frustrated with all the different medications I have tried to help improve my IBS (Irritable Bowl Syndrome). I didn't always have IBS, I think it all started when I moved away from home and went to grad school, living on a S.A.D diet (Standard American Diet). Well, I am making a change. I am tired of losing and gaining weight. I want to relearn how to make smart decisions when it comes to eating and avoid all the shit that its been added to our foods (i.e. high fructose corn syrup).

I started to make changes to my diet in February, February 19th to be exact, when I got on the scale and saw that I have gained 20lbs since I got married a year and half ago. Ya, 20lbs is not that much, but if I let it go it would 30, 40 or 100 lbs. I have made small changes in my diet and increased my activity level and have lost 12.5 lbs in the past 2 months.

I am going to use this blog to keep track of my diet and exercise.