Week 1, Day 4 (Pre-Cleanse) 100% Vegan, 80%+ Raw

Week 1, Day 4, Detox Day 4 - Food Log

Upon Rising:
5 tbsp E3 Live
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Before Lunch @ work:
24 oz of water
Green Smoothie (Fresh Juice of Kale, Celery, Swiss Chard, Collard Greens, Green apple blended with Mango, Strawberries and hemp seed)
Apple
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Lunch:
Salad (Roamine Lettuce, red onion, cucumber, grape toamto, red cabbage, Olives) no dressing.
Bottled water (16.9 oz)
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Afternoon Snack:
1 Slices of Sesame Ezekiel bread w/ 0.75 tbsp raw almond butter + dash of raw honey
24 oz of water
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Dinner:
TBD - I guess it depends how hungry I am... I will update this when I decide.

Exercise: NONE... I overslept
Energy: 3/10 (8 being optimum)

Apparently Day 4 of the Detox is when you get all of the detox symptoms (Nauseau, Headaches, Tiredness), well mine is full force tiredness.. I can just ball up right now and sleep for hours. From my understand after day 5/6, the energy level goes back up. I hope so.....