Breakfast: 242 cal
Fresh Juice: Spinach/Carrot/Orange/Celery
Snack 1: 118 cal
Small Coffee w/ 2 tbsp half & half
Blackberries (1.25 cup)
Lunch: 377 cal
Ezekiel Bread, Sesame (2 slices)
Almond Butter (2 tbsp)
Honey (0.3 tbsp)
I had to change my pre-planned menu for the day since I had a dentist appointment and didn't get to eat lunch until 2:30
Dinner: 500 cal
Thin Spaghetti (1cup), Barilla Plus Multigrain
Fire Roasted Tomato Sauce (0.75 cup)
Mushrooms (0.5 cup)
Green Pepper (0.5 cup)
Skim Milk (1 cup)
Exercise: Weights (40 min) + Bike ride (30 min)
Water: 52 oz
Vitamins: Woman's One a day, B-Complex, Grape seed extract
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