Breakfast: 369 Cal
Skim Milk (1 cup) + 0.25 Honey
Fresh Juice (Apple, Spinach, Golden Beet, Swiss Chard, Lettuce, Celery and Carrot)
Snack 1: 148 Cal Kiwi
Blueberries (1 cup)
Lunch: 516 Cal (Persian restaurant, which resulted in the higher calories)
Flat bread with Feta and green
Hummus
Greek Salad
Dinner: 177 Cal
Ezekiel Sesame Bread (1 Slice)
Almond Butter (0.5 tbsp)
Nutella (0.5 tbsp)
Water: 64 oz
Exercise: 60 min Spinning
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