Week Before Detox!

Let's Talk DETOX

I am sort of excited that I am physically and mentally ready to start a detox progrm. A year ago detox sounded challenging and difficult.
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The week before start of Detox (prep week, which was this week for me);

From The Simply Raw Living Food Detox Manual:

• Reduce Caffeinated drinks
• Cut back on all meat
• Reduce Dairy
• Eliminate all Sugar and White Flour
• Remove Cooked temptations
• Plan your meals
• If you are a smoker, reduce the number of cigarettes each day and quite smoking before the start of program

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The first week of Detox I will be eliminating;

• All meat
• Dairy
• Egg
• Refind Sugar
• Peanuts
• Pasta, Packaged Cereal
• All Cooked Foods
• Soy Products
• White flour + rice
• Coffee & Tea (except Herbal)
• Pasturized Juices
• Alcohol
• Vinegars
• Bread + Yeast Products

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My Grocerry List for the first week:

• Dark Leafy Greens
• Avocado
• Fresh organic Fruits
• Raw un-hulled sunflower seeds (for sprouting)
• Quino
• Bee Pollen
• Nuts
• Raw Almond Butter, Raw Tahini
• E3Live
• Cold Pressed Oils (Hemp, Flax seed, etc)
• Hemp Seed
• Ezekiel Bread
• Raw Honey, Agave
• Lentil

As I go through the program, I will post my daily menu.