June is already here!

WOW 2009 is just flying by fast. I think it would be a good idea for me to set some goals for myself for the month of June, and really work to achieve them.I cheated in May and had a handful of meals with meat, honestly I didn’t really enjoy it and afterwards didn’t feel great either. So RULE #1: NO MEAT

I also slacked off in drinking water in May, partially because they removed our water jog from the kitchen and I had to bring water from home. I have now purchase filter pitcher so I should be able to keep my water intake high. RULE#2: DRINK PLENTY OF WATER

Here is the big goal for June, I want to do a detox starting mid June for 30 days. My goal date is Monday June 15th, and the detox will end on July 5th, 3 days before my birthday, what a better gift than a healthier body. I did a really good job of adding plenty of vegetables to my diet in May. I also learned that when I juice it would be smart to use more vegetables than fruits since they are lower in calories and sugars. I will be continuing with my juicing as it is an easy way to get all of my nutrients.