Wednesday, June 17, 2009

Week 1, Day 3 (Pre-Cleanse) 100% Vegan, 80%+Raw

Week 1, Day 3, Detox Day 3 - Food Log

Upon Rising:
3 tbsp E3 Live, followed by 16 oz of water
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Before Lunch @ work:
64 oz of water
Blackberries
Banana
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Lunch:
HUGE salad (baby mixed greens, beet, strawberries, red onion, broccoli, cauliflower, cucumber, grape toamto, red cabbage) Olive oil and Juice of one lemon for dressing.
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Dinner:
2 beets, boiled in water
2 Slices of Ezekiel Bread w/ 2 tbsp of Almond Butter + 0.5 tbsp of Honey

Exercise: 60 min Spinning
Energy: 6/10 (8 being optimum)

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