Week 1 (Pre-cleanse): 100% Vegan, 80%+ Raw

"This week will help you ease into the program, both physically and emotionally. The focus is on being 100% vegan, with raw mornings and at least 80% raw for the rest of the day. Remember that what you leave out of your diet is equally important as to what you do eat. Eliminate all refined sugar, meat, diary, and all cooked foods except for lightly steamed veggies, millet, quinoa and amaranth. Increase the amount of fresh raw foods to at least 80%. For maximum benefits, aim for 100% raw, if possible. Add at least 10 oz of green smoothies or green juice to your daily diet" From The SimplyRaw Living Foods Detox Manual

I pre-logged my food for today, as I plan to pre-log every night, so I know what I am taking with me to work and eating when I get home. I also plan on eating my last meal no later than 5:30 PM as this will allow my body a longer rest from digestion.


Week 1, Day 1, Detox Day 1 - Food Log
Upon Rising:
1 tbsp E3 Live, followed by 16 oz of water
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Drive to work:
16 oz of water
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Before Lunch @ work:
60 oz of water
Green Smoothie (Juice of; Spinach, celery, collard greens mixed with strawberry, mango, hemp seed and bee pollen)
Banana
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Lunch
Salad (baby romaine, tomato, avocado, red cabbage, broccoli)
Dressing, Juice of a lemon, half a tbsp EV olive oil
24 oz of water
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Dinner
2 Slices of Sesame Ezekiel bread w/ 1.5 tbsp raw almond butter + dash of raw honey

Exercise: Skipped this morning
Energy: Doing great so far
Start of Week 1 Weight: 121.4 lbs*
*although my main goal for doing this detox is to cleanse my internals, it would be intresting to see any weight change as a result of this program.

NOTE: During my detox program I don't plan on sticking to set hours to eat meals and snack, except for not eating after 5:30. I will be eating when I am actually hungry.