I started the Month on Friday by going 800 calories over my daily calories, but I was celebrating a friend's engagment and I was fine with it. I did better with keeping my calories within limit and making healthier choices....
So here is my food log from this weekend;
MAY 1st
Breakfast
Skim milk (1C) + Honey (1/3 tbsp)
Pear
Snack 1
Orange
Women's One A Day
Lunch
Almond Butter on Ezekiel Bread w/ Honey
Snack 2
Greek Yogurt
Dinner
Margherita Pizza
Dessert
Cannoli
ETC
Water 72 oz
40 min Elliptical
MAY 2nd
Breakfast
Skim milk (1c) + Honey (1/3 tbsp) + date + Almond Butter (0.5 tbsp)
Snack 1
Juice of: Beet/Celery/Spinach/Carrots
Women's One A Day
Lunch
Veggie Burger on Ezekiel bread w/ Avacados
Steamed Cauliflower and Broccoli
Snack 2
Greek Yogurt
Dinner
Salad (Spring Mix, Carrot, Celery, Mushrooms, Cucumber, Tomato)
Oil & Vinegar for dressing
Dessert
Chocolate Cupcake (0.5)
ETC
72 oz water
30 min Elliptical, 50 min Spinning, 15 min Weights
MAY 3rd
Breakfast
Juice of: Carrot/Orange/Apple/Beet/Cucumber/Lettuce
Snack 1
Blackberries
Women's One A Day
Lunch
Juice of: Celery/Cucumber/Parsley/Spinach/Ginger
Snack 2
Steamed Cauliflower & Zucchini
Dinner
Salad (Spring Mix, Cucumber, Tomato, White Kidney Beans, Avocado)
Hemp Oil & Vinegar for dressing
Dessert
Red Velvet Cupcake (0.5) + Skim Milk (1C)
ETC
48 oz water
No Excersice
and for today
MAY 4th
Breakfast
Juice of: Carrot/Orange/Apple/Parsley/Cucumber/Ginger/Celery/Pear/Spirulina
Snack 1
Strawberries
Women's One A Day
Lunch
Salad (Spring Mix, Cucumber, Tomato, White Kidney Beans, Avocado)
Olive Oil & Vinegar for dressing
Snack 2
Greek Yogurt
Dinner
Sweet Potato
Skim Milk (1C)
ETC
72 oz water
No Excersice
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