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Eating to be Healthy
Detoxing June 15th to July 12th
Thursday, July 23, 2009
Health Tip of the Day
Are you really hungry – or dehydrated? Lack of water can make you think you’re hungry for food, leading to overeating and weight gain. Drink at least half of your weight in oz througout the day.
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28 Day Detox - June 15 - July 12
Week 1, Day 1, Detox Day 1
Week 1, Day 2, Detox Day 2
Week 1, Day 3, Detox Day 3
Week 1, Day 4, Detox Day 4
What's in My Fridge?
Almond Butter (MartaNatha)
Ezekiel Bread
Fruits; Avocado, Kiwi, Blackberries, Blueberries, Apple, Orange, Grapefruit, Banana
Grabanzo Beans
Greek Yogurt
Leafy Green Vegetables
Oils; Hemp and Flax Seed
Other Vegetabels
Rice Milk
Skim Milk
Skinny Cow Ice Cream
Tahini
White Kidney Beans
Did You Know?
Bloating
Dark Green Leafy Vegetables
Recipies for Health
Chickpea-Parsley Dip
Creamy Tomato Soup
Turkish Yogurt and Spinach Dip
Informative Sites
Harvard School of Public Health
Interesting Articles
Avocados: ‘Poor Man’s Butter’ No More
Paying a Price for Loving Red Meat
Vitamins on the Menu
Blog Archive
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2009
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Health Tip of the Day
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