Ok... I have been lazy and as you can see I have not updated this blog since June 18th. To my defense, we have been busy. We just got back from a wonderful vacation in ME and as I stepped on the scale I realized it is time to take control. I had gained 3 lbs. I know it is ONLY 3 lbs, but soon it would 5, 10, 15.........
So I am going to stop telling myself that I will get back on track tomorrow, and take charge and will start today (I should have really started yesterday)...
Here is my food log for today
Breakfast
Banana
Large coffee w/ 6 oz skim milk
Snack 1
2 cups blueberries
Lunch
2 slices of Hemp Healthy bread
1 tbsp Almond butter
0.5 tbsp Honey
Snack 2
1 cup Navy Beans
0.5 Avocado
1 lime (juiced)
Dinner
Large Salad (mixed greens, bell pepper, alpha alpha sprouts, tomato, cucumber, olives)
I skipped gym yesterday and today as I had bad cramps (no excuse) and was still tired from getting up early and going to bed late.
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